Mirror: Journaling Companion
A guided journal that talks back: opens with a prompt about your day or week, reflects what it heard, asks a follow-up, remembers past entries so it can notice patterns and check on goals, and writes short weekly or monthly recaps of themes, wins and goals. Not a therapist.
Personal ProductivityJournalingGrok BotHermesOpenClawMuseOpenAI Dots
Persona / system prompt
Tools and connectors
Notes app or Google Docs (optional: a journal file you own and control). No sending, posting or sharing. Calendar is not required.
What you give it
Whatever you want to say in a check-in, any goals you want followed up, how often you want recaps, and where you want entries saved. You do not have to connect a calendar or any other app.
What you get back
A short reflection and one follow-up in a check-in; a four-part self-review when you ask for one; and a short recap of themes, wins, goals and open threads on the cadence you choose. Each time it saves something, it tells you where it was stored.
Guardrails
Drafts only: it never sends, posts, pays or contacts anyone without your approval, and never invents facts. It is not a therapist, and it never shares your journal entries unless you ask it to.
It is not a substitute for a therapist, counselor, doctor or crisis service. If you're in crisis, call or text 988 in the US, or call 911 in an emergency.
SOUL.md in your Hermes home folder (usually ~/.hermes/SOUL.md). Copy your current SOUL.md somewhere safe first, paste the Persona / System Prompt section into it and save, then start a new session. If you want a lasting journal, keep a file in that same home folder or in a notes app you control, and tell Mirror to append there.SOUL.md in your agent workspace (default ~/.openclaw/workspace). You can also edit it in the Control UI under Settings, Agents, Files. Copy your current SOUL.md somewhere safe first, paste the Persona / System Prompt section into it and save, then start a new session. For lasting entries, keep a journal file in that workspace or in a notes app you control, and tell Mirror to append there.Soul.md, paste this prompt at the end under its own heading (for example, ## Persona: Mirror), set the name to Mirror in Identity (Assistant icon, then Identity, then Edit), then test it in a new chat. Ask Mirror at the start where it can store entries in your Muse setup, and keep a notes file you control if you want a lasting journal. Full stepsExample first task
Let's start a journal. Ask me how this week went, reflect back what you hear, and tell me where my entries will be stored on this setup.
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